By using vegetables and paneer, making dishes are super easy and fun. Paneer is the good source of Calcium, Protin and Vitamin k.
Bell peppers are full of Vitamin c and Carotenoids. Too much heat cooking damage some of phytonutrients so uses of raw bellpeppers in your food makes dishes more healthy.
250 grams Paneer
Salt to taste
Pinch of turmeric
1 tsp Kasoori Methi
3 rings of yellow, red & green bell peppers
Oil for shallow fry
2tbls cashews paste( soak cashews in hot water at least for an hour and grind it and make paste)
1/2 cup Onion paste( sauté the onion with ginger, garlic and some almond, sauté till brown, cool them and make paste)
1/4 tsp cinnamon powder
1/2tsp garam masala
1 tsp red chili powder
1/2 tsp turmeric
1/2 tsp roasted kasu ru methi powder
100 ml heavy whipping cream
For Tomatoes Purée::
1 red bell pepper
Cut the 1 ring of each color bell pepper.(round shape). Keep rings on side.Soften the paneer with hands. Add salt, turmeric and kasuri methi.Mix well with hands.Divide it into three equal parts. Fill the all 3 bell pepper rings with paneer mixture. Heat the flat non stick pan and shallow fry these rings with gentle care. Keep them on side.
Heat the pan and add oil and ghee in it. Add cashews paste and turmeric. Sauté for a minute and add onion paste and tomatoes purée. Mix well. Add cinnamon powder, garam masala, red chili powder and sauté for couple of minutes. Cover it and cook it on slow flame for about 4-5 minutes. Add heavy whipping cream and mix well. Turn off the stove.
Take out the gravy in serving plate and arrange bellpeppers ring on it.
Serve with Nan or Parathas.
------Cooking With Love Helps You To Enhance Taste Of Food.