Saturday, September 24, 2016

Stuffed Tindora

  I promise, Tindora lovers will enjoy today's recipe.:)  A perfect stuffing recipe that couldn't get any better. You will need good quality, tender Tindora(Ivy gourds) to prepared this dry saute. Classic stuffed vegetable at its best!!

   My #foodiemonday #bloghop entry for #stuffedvegetable theme.. Let's enjoy varieties of stuffed vegetable with #foodiemonday #bloghop..
Enjoy this version of stuffed Tindora Masala..

500 grm Tindora
2 tbls Oil
2-3 Dry red chilli
1 tbls Dry coriander seeds
1 tbls Chana dal
1 tbls Urad dal
1 tsp Rice
1 tbls Sesame seeds
1 tbls Coconut powder
10 grm Tamarind
1/4 tsp Mustard seeds
1/4 tsp Cumin seeds
Pinch of Turmeric
1 tbls Chopped green chilli
1/2 cup Chopped onions
1 tbls Chopped curry leaves
some grated coconut and chopped cilantro for garnishing.
Salt to taste.
* First wash the Tindora and cut them into quaters.

* Heat the pan, add dry red chillies, coriander seeds, chana dal, urad dal, rice and dry roast them.

* Add sesame seeds, coconut powder, tamarind pieces and saute them.

* Turn off the stove and let it cool.
* Blend them in a blender using little water, make a coarse paste, add salt mix it.

* Stuff the masala into the Tindora.
* Take a flat and wide pan.
* Heat oil in a pan.
* Add mustard seeds and cumin seeds.
* Saute and add turmeric and stuffed Tindora.
* Rotate the pan and put the lid on let it cookfor 12-15 minutes on medium-slow flame.
* Add chopped onions, chopped green chillies, chopped curry leaves and salt.
* Cook them again on slow flame for about 10 mintes or untill Tindora gets cooked.
* Turn off the stove.

* Garnish with some grated coconut and chopped cilantro.
* Enjoy Stuffed Tindora Masala with Roti, Parathas or Naan..

Eat healthy, Stay healthy!!!

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