Monday, September 19, 2016

Spinach-Poha Cutlet

     Spinach-Poha Cutlet- A easy and healthy snack recipe for #tea-time or even any time..The best way to stave off starvation without guilt is to snack on good food. And this is the healthy food recipe with super easy ingredients and method. let's try it.. It's Tea-time.! 

    My #foodiemonday #bloghop entry for #teatimesavourysnacks.

Ingredients:
1 cup Poha (Pressed Rice)
2-3 medium size Boiled and Mashed Potatoes
1/2 cup Chopped Spinach
3/4 cup Chopped Onion
2 tbls All-purpose flour(maida)
2 tbls chopped Cilantro
1 tbls Green chili, ginger & garlic paste
1/4 tsp Turmeric powder
1/4 tsp red chili powder
1/4 tsp garam masala
1/2 tsp cumin seeds
1/2 tsp mustard seeds
1 tbls oil + some for shallow fry
Salt to taste
Lemon juice to taste
Method:
* Soak the poha for about 10-15 minutes.
* Heat the oil in the pan.
* Add cumin seeds, mustard seeds, green chilli-ginger-garlic paste, chopped onions and sauté.
* Add all purpose flour(maida) and mix.
* Add Poha and mashed Potatoes, mix well.
* Add red chilli powder, turmeric powder, garam masala and stir well.
* Add chopped spinach, salt, lemon juice and cilantro.

* Turn off the stove.* let it cool down for a while and mix well.












* Divide the mixture into portions and shape each into a cutlet.














* Shallow fry all the cutlets with some oil on the pan on medium heat till golden brown from both sides.
* Serve them with ketchup or any kind of chutney.