Thursday, October 8, 2015

Spinach-Chutney Sandwich

                    "You can make any meal into a sandwich, and any sandwich into a meal." -jeff Mauro
           How true is this.! Sandwich, itself has so many variations. And the great thing is any kind of sandwiches are the best for anytime and or anybody. Kid's love to eat sandwich all the time. and this is one of the best recipe for fuzzy kids, who don't like to eat spinach at all. This recipe also best for kid's lunch box. "Spinach-Chutney Sandwich" has all the healthy ingredients in it. I usally pack this sandwich to kid's lunch once in a week. It boost your energy and mood for a day. Spinach is one of the healthiest food in the world. Try this "Spinach-Chutney Sandwich" once and you will fall love in spinach again.
          So let's gear up our energy and protein with this healthy version of spinach-chutney sandwich.


Ingredients:
2 medium size Boiled and grated potatoes
1 tbls Butter
1 cup Chopped onions
1/2 cup Chopped red/Green bell pepper
1 tsp Green chili paste
1 tsp Garlic paste
2 cups Chopped spinach
2 tbls Green cilantro chutney
Salt to taste.
12 slices Bread
Butter

Method:
* Heat the pan, add butter in it.
* Add chopped onions and sauté.
* Add green chili, garlic paste.
* Cook for couple of minutes and spinach and chopped bell pepper.


















* Cook for another 1-2 minutes and add boiled and grated potatoes.



















* Add green cilantro chutney in it.



















 * Mix well and seasoning with salt.
 * Turn off the stove.


















* Spread butter on bread.




















* Apply about 1-2 tbls of potato-spinach filling on bread.




 













*Spread butter on another bread and close the sandwich.


















* Spread butter on both sides of sandwich and grill it.
* Serve it with ketchup.

   "Life is like sandwich-the more you add to eat, the better it becomes."

           Goodbyes, are not forever and not the end. It simply means take care until we meet again.