Monday, April 4, 2016

Detox Blueberry Salad

        This Detox Blueberry Salad recipe, helps you lose weight, increase your energy, and the most importantly, reset your frame of mind, end craving and flush out the toxins in your system so it is easier to eat healthy and live better... So when I saw gorgeous & fresh Blueberries at the farmer's market in my town, I couldn't help but imagine them  pairing perfectly with some yogurt,nuts and greens. And So, this Detox Blueberry Salad was born..:)Look at the color! Swoon....
   A healthy and interesting salad recipe for #foodiemonday #bloghop #nocooknobake challenge.

     I think you guys are going to love this salad. It's Summery, Healthy, Crisp, Fruity, Savory-sweet, Satisfying, Quick, Plant-based & Seriously delicious...
 Ingredients:
For salad::
3/4 cup fresh blueberries
3/4 cup finely diced Kale, Spinach & Chard mix
 1/2 cup finely diced red cabbage
1/4 cup finely diced cucumber
1/4 cup finely diced avocado
1/4 cup finely diced lettus
1/4 cup finely diced red onion
1 tablespoon any color diced bell-pepper
2 tablespoon finely diced beetroot
For dressing::
3-4 tablespoon yogurt(prefer low fat)
1 1/2 tablespoon extra virgin olive oil
1 tablespoon lemon juice
1/2 to 1 teaspoon sea salt or salt to taste
Some freshly ground black pepper
For garnish::
1 tablespoon toasted diced almonds
1/2 tablespoon flax seeds
Method:
For dressing;
* Place all dressing ingredients in a bowl and mix very well.
* You may place all ingredients in a blender and pulse to obtain a smooth liquid.
For Salad;
* Place all the salad ingredients in a large bowl and toss to combine.
* Pour the dressing over the salad and mix to combine.
* Top with toasted almonds and flax seeds.
* Serve it and enjoy it.
    Detox Blueberry Salad--The ultimate cleansing salad, filled with detoxifying red cabbage, blueberries, red onionspinac-kale-card mix and avocado, as well as a tart dressing made from EVOO and lemon juice. If I could eat only ONE salad for the rest of my life, this would be it..:) End craving, lose weight and reset your body chemistry, so it is easier to eat and drink healthier and live better.
        If you try this salad, let me know! Leave a comment, or tag a picture on FB or on Instagram !! Cheers!! Take good care of yourself..