Friday, September 4, 2015

Soybean(Edamame) Salad

     "The colors of fresh salad are so extraordinary, no painter's pallet can duplicate nature's artistry."-dr. Sunwolf
               As I told you guys earlier that, I'm falling love with this soybean. I love their taste, color and the most important is health benefits of these awesomely delicious Soybean(edamame). So I'm back with Soybean Salad.
       This salad is full of protein, iron and calcium. This salad is an especially great for those who follow a plant-based diet. This salad is also high in healthy polyunsaturated fats, especially Omega-3 alpha-linoleic acid. You can eat Soybean Salad anytime during day and get full of protein for your busy days.

     It's also quick salad, so you can get health benefits of Soybean in no time. I use some other ingrdients which are also very healthy and that's why this Soybean(edamame) Salad is totally healthful and fit. Try it and believe it. Just make ready all ingredients and mix it all, this Soybean Salad is as easy as this.
Ingredients:
* 1 cup Soybean(edamame)
* 1/4 cup finely shredded carrot
* 1/3 cup finely chopped onion
* 1/3 cup finely chopped cabbage
* 1/3 cup sweet corn( I used frozen)
* 1/3 cup finely chopped fresh green grapes  * 1/4 cup finely chopped cilantro
* 1/4 cup finely chopped cucumber
* 1 clove of garlic(finely shredded)
* 1 tbls olive oil
* Pinch of black pepper
* 1 tsp red crushed pepper
* 1 tsp cumin powder
* 1/2 tbls fresh lime juice
* 1 tbls parmesan cheese(optional)
* salt according to taste.
Method:
* Heat the pot with 2 cups of water.
* Add little salt in water and bring it to boil.
* Once water is start boiling, add soybean in the water.
* Just cook for 2-3 minutes.
* Well drain soybean from water and dump them on the paper towel.
* Pat dry on paper towel.
* Take big mixing bowl.
* Add carrots, onions, cabbage, corn, grapes, cucumber, cilantro and garlic.
* Mix all together.
* Now add olive oil, lime juice, black pepper, red crushed pepper, cumin powder and salt.
* Mix very well.
* Add parmesan cheese(optional) and mix.
* Add soybean and mix well.
* Serve soybean salad at lunch or dinner or to go.

      Salad is not a meal, it is a style. So add this Soybean Salad style in to your life.
                                   Till next time, "Eat Better, Feel Better."