Saturday, May 23, 2015

Mix Vegetables Curry

         Wrong suppliments of food can cause permanent damage to the body. And that's why you have to add some portions of vegetables in your daily diet.    I know some times, there are so many uncooked vegetables hanging in fridge. So from toady, just don't worry about leftover uncooked vegetables. I'm going to share a great curry recipe with mixed vegetables. It's called "Mixed Vegetable Curry". Hope you will try soon and enjoy it too.

        Vegetables are so healthy. I love to eat some vegetables uncooked too. Uncooked vegetables has lots of vitamins and if we cook them in proper way, vegetables never lost their nutritious values. Most vegetables are naturally low in fat and calories. Eating a diet rich in vegetables and fruits as part of an overall healthy diet.
      So let's gear up the cooking for today.......
       
Ingredients:
                    For The Onion Paste::
1tbls oil
1tsp cumin seeds
1/2 cup chopped onion
2tbls cashews
1tbls charoli
3-4 almonds
1tbls roughly chopped ginger
1tbls roughly chopped garlic
Water as required to make a smooth paste (about 1-2tbls)
                  For Curry::
1tbls oil
1tbls ghee
1/4 cup diced carrot
1/4 cup diced cauliflower
1/4 cup diced potato
1/4 cup mix color diced bell peppers
1/4 cup green peas
1/4 cup diced green beans
1/4 cup chopped green fenugreek leaves
1/4 cup paneer cubes(optional) I didn't use it.
2tbls raisins
1/4 cup tomato puree
1/2tsp turmeric powder
1tsp red chili powder
1tbls paprika powder
1tbls garam masala(I used Badshah brand kitchen king masala )
Salt to taste
1/4 cup heavy whipping cream
2tbls chopped cilantro(garnish)
2tbls chopped spinach(garnish)

Method:
Onion Paste:
*Heat the pan and add oil, add cumin seeds.
*Add chopped onion and cook till tender.
*Add ginger, garlic, cashews, almond and charori.
*Stir to cook it for about 2-3 minutes.
*Turn off the stove and let it cool.

*Add mixture into the blender and blend to a smooth paste with help of some water.
*keep aside.

Making curry:
*Take a pan and heat up with oil and ghee.
*Add carrots, cauliflower, potato, green peas, green beans, bell peppers and stir.
*Add the fenugreek leaves(methi)
,paneer(optional) and onion paste.
*Mix well.
*Add tomato puree and raisins.
*Mix and add turmeric powder, red chilli powder, paprika powder and garam masala.
*Cover and cook for a while.
*Add heavy whipping cream, stir gently.
*Add little water and salt to gravy.
*Stir for 1-2 minutes  and turn off the stove.
            Garnish with chopped cilantro and spinach leaves.

        Serve with Naan or Roti or Kulchaa or Paratha.
   
      TAKE CARE OF YOUR BODY, IT'S ONLY PLACE YOU HAVE TO LIVE IN.-nicholakeane.
                Till next time, Take good care of yourself...!!!!:)