Saturday, May 23, 2015

Chatpata Misal Pav


                        LIFE IS TOO SHORT JUST LICK YOUR BOWL.
                              Seriously you will lick your bowl if you would make my this recipe of Chatpata Misal Pav. Misal is a very famous in breakfast in some part of India.(Maharastra). The recipe itself has lots of potential of variation. Misal is full of protein and energy. It made with sprouts of moog or moth, but I used mix of both.
                          
    Sprouts are very healthy and nutritious. I like to eat fresh and uncooked  anytime.:)  Steam and add just lemon juice and salt is the healthy way to eat sprouts. Add in salads, soups, rice, sandwiches, vegetables, stir-fry, lentils, wraps and so so many options. The simple process of sprouting brings out so many different dishes to your plate.
                              Overall, sprouts provide excellent quality nutrients, minerals, anti-oxidant and vitamins. So what are you waiting for?,  Just follow the recipe and make yourself  healthy with touch of  mouthwatering and chatpata taste of Misal Pav. 

Ingredients:
Sprouted moog and moth mix 1 1/2 cup
Chopped Onions 1 cup
Chopped Tomatoes 1 cup
Chopped Red bell pepper 1/2 cup
Garlic 4-5 cloves
Ginger 1/2"in piece
Kokum petals 3-4
Mustard seeds 1tsp
Salt as taste
Asafetida 1/2tsp
Turmeric Powder 1tsp
Garam masala 2tsp
Cinnamon stick 1"in
Cloves 5-6
Coriander powder 1 tsp
Dry red chili 1
Red chili powder 1tbls
Dry coconut grated 2 1/2 tbls
Oil 1/3 cup
Cilantro 2tbls
For SERVING:
Farsan mix as require(Chavanu) or Sev
Finely chopped onions and cilantro mix 1 cup
Some lemon juice.
Dinner roll (Pav) or buns as required


Method:
^Heat the oil in pan.
^Add 1/4tsp asafetida and mustard seeds.
^Add sprouted moog and moth when mustard seeds splutter.
^Add 1/2tsp turmeric powder and salt and mix well.
^Add 1/2 cup water and cover and cook.
^Turn off the stove once sprouts are done well.
^Add 1/2tsp garam masala and mix well.

^Heat the 1tbls of oil in another pan.
^Add chopped onions and saute till tender.
^Add roughly chopped ginger and garlic in it.
^Add cinnamon stick, cloves and dry red chili, saute.
^Add dry coconut and cook till coconut release aroma or till light brown.
^Add tomatoes and red bell peppers,& saute very well till tomatoes get tender properly.
^Turn off the stove once all cooked well.
^Let it cool down.
^Transfer to the grinder and add little water and make fine paste.

^ In same pan add all oil. 
^Add asafetida ,turmeric powder and red chili powder.
^Add ground masala paste, kokum petals, salt and 2 cups of water.
^Add garam masala and mix well.
^Simmer for 5 minutes on medium heat.
^Turn off the stove when oil appears on top.
^Add some chopped cilantro.


^To serve in bowl, place some farsan mix, add sprouted moog and moth mixture on it.
^Drizzle some gravy on it, and also serve some gravy and farsan mix on side too.

^Sprinkle onion and cilantro mix.
^Serve with Pav(dinner roll).


              Bless the food before us.
                             Family besides us.
                                   Love between us.


                                     Till next recipe keep enjoying every bit of your meal....