Saturday, May 23, 2015

Mango Berry Smoothie

           So are you ready for Mango Mania-part 2...?.Here is the quick recipe for boost up your energy. This is about Mango Berries Smoothie, which contained lots of vitamins, minerals and proteins.
          All mixed berries and mangoes are good source of fiber and vitamin C. And certainly  yogurt has the best source of vitamin D and calcium. I am sure you will like my this recipe for Smoothie.
         So let's start and boost up our energy for rest of the day. 

Ingredients:::
 
FOR MANGO SMOOTHIE:
1 cup of roughly chopped mangoes
1/4 cup of yogurt 
2 tbls heavy whipping cream or regular milk
1 tbls sugar
1/2 tbls honey
1/4 cup crushed ice

FOR BERRY SMOOTHIE:
1 cup of frozen or fresh mix berries 
2 tbls chopped Spinach & Kale mix
1/4 cup of yogurt
2 tbls heavy whipping cream or regular milk
1 tbls brown sugar or regular sugar
1/4 cup crushed ice

Few berries for garnish
Adjust sugar in both smoothies according to your taste.

Method:::
               For Mango Smoothie,
** Blend all the ingredients and keep aside.
              For Berry Smoothie,
** Blend all the ingredients and keep aside.


** Take a tall glass for serving.  Pour the berry smoothie in the glasses first. Pat the glasses a bit. Pour the mango smoothie on top. Garnish with some berries of your choice.



       As I told you before, this is the rapid recipe with lots of healthy factors in it. So don't wait for anything else, just grab the ingredient and try the Mango Berry Smoothie. This is the perfect way to serve your kids fruits and green leafy vegetables. And they will love it!!,,and ask for more too.


     HAVE ONE SMOOTHIE A DAY AND enjoy the day....!!!!
                                
                  Stay fabulous and healthy..:)